Rebounding
A Rebounder is an easy,
fun way to exercise for
Breast Cancer Wellness and cellular health.
The more you read about the benefits of Rebounding the more you cant wait to get a Rebounder and get started! Bouncing on a mini-trampoline is superior to any other exercise because it involves the entire body, strengthening every cell as you bounce. This exercise is CELLULAR exercise, and when combined with CELLULAR nutrition, such as
eating right
and taking
high-potency supplements)
your health benefits are truly maximized! Rebounding uses gravity in a positive way. (At last, some good things to say about gravity!) The mini-trampoline subjects the body to gravitation pulls ranging from zero at the top of each bounce to two and three times the force of gravity at the bottom. This movement acts as a pressure-pump on the lymphatic system to help the body remove toxins, and then deliver and absorb nutrients at the cellular level. Most importantly, Rebounder exercise increases the white blood count, thus strengthening your immune system. Imagine, the significance this has for Breast Cancer patients undergoing chemo and radiation therapies!
More great health benefits of Rebound Exercise:
Helps prevent chronic edema and fluid build-up
Rebounding adds to the alkaline reserves of the body. (Excellent news, as cancer cannot survive in an alkaline environment!)
Enhances digestion and elimination processes
Reduces excess body fat
Continues to burn calories long after exercise has finished
Firms your whole body arms, legs, thighs, abdomen and hips
Increases your agility and strengthens muscles
Rejuvenates your body when its tired
Rebounding is gentle on the knees, ankles and joints
Strengthens the heart and other muscles in the body
Improves balance, coordination, and mental performance
Exercising on a Rebounder lessens fatigue and PMT systems
Slows down the aging process
Rebounding promotes better sleep, and sense of wellbeing
Can everyone enjoy the benefits of Rebounding?
If you can walk, you can enjoy Rebounding for healthy exercise.Even 10 minutes a day can make a difference. The ideal is to work up to 30 minutes at least 3 times a week. Bounce whilst youre watching television, or put on your favourite music CD and bop along to that. Just a word of caution:
Choose your Rebounder carefully. There are many cheap versions on the market, and are either too rigid causing stress on the joints, or too soft so there is little gravity at work.
Return from Rebounding to information on Exercise for Wellness
|
